Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

This is Dr. Terri Lechnyr's avatar and link to their profile

Dr. Terri Lechnyr

Offering therapy in Washington
License: Ph.D., LCSW,PLLC
Stress, AnxietyLGBTGriefSelf esteem
19 years of experience

Do you struggle with codependency or are a people pleaser? Do you have an Anxious attachment style and struggle with relationships? Do you tend to have racing thoughts and have trouble relaxing? You are not alone now- I will work with you to be happy, calm, confident, and rock your own life! I love helping those who want to step away from societal expectations of what they ‘should be’ doing and take power back to be their authentic self. Clients say they appreciate my energy, kindness and straight forward insight. I look forward to talking with you!

This is Dr. Robert Egbert's avatar and link to their profile

Dr. Robert Egbert

Offering therapy in Washington
License: Ph.D.,LMHC
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression
30 years of experience

I am an older counselor/therapist with over 30 years of experience and have worked with a variety of issues over those years. I hold a PH.D. in Counseling Psychology from the Union Institute and an ED.D. from Temple University. I have been a school counselor and family therapist for many of those years so am comfortable working with all ages. Some of those issue include depression, anxiety, ADHD and other learning and behavior disorders, career decisions, conflict, enhancing relationships, how to communicate, parenting, and a variety of other issues such as eating disorders. I am an eclectic therapist using those techniques that work, including CBT, the family therapies, and some existential therapy. I am married with three grown children and love the outdoors, travel and anything radio. I live with a professional writer with several books and many articles in publication.

This is Nicole  Ford (she/her)'s avatar and link to their profile

Nicole Ford (she/her)

Offering therapy in Washington
License: LMHC
Trauma and abuseEating disordersSelf esteemBipolar disorderCoping with life changes
3 years of experience

My name is Nicole (she/her) and I work as a Mental Health Counselor in Washington state. I work to hold space for others in their development of mental wellness and self-discovery. I believe therapy should be strength-based and dynamic, to identify negative thinking and create new empowering narratives for healing. My method of treatment pulls from various evidence-based practices to help adults impacted by eating disorders, anxiety, depression, trauma, life transitions, and identity crisis. I have earned my Masters in Community Counseling from Seattle University and am certified in Trauma-Focused Cognitive Behavioral Therapy. I am here to help guide your self-reflection to establish a healthy relationship with mind and body. Our work together will be a collaboration, and I strive to be conscious of cultural and spiritual values and adapt therapy to best fit each unique individual. Some interests that have been key to my wellness are enjoying the outdoors, painting, traveling, dance studios, and nurturing relationships with family and friends. I hope to empower you in incorporating self care practices as well, and will encourage self compassion exercises in our sessions. (The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff). The path to recovery may feel isolating and daunting; by seeking out help I applaud you for taking the first step. I look forward being a part of your journey working towards your healing and peace.

This is Laura Bollin's avatar and link to their profile

Laura Bollin

Offering therapy in Washington
License: LCSW Oregon,LICSW Washington
Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression
10 years of experience

Hello, my pronouns are she/her. I'm a Licensed Clinical Social Worker. This means I'm trained to look for the many factors that can affect a you, and not just focus on a disease. I've worked with individuals who are dealing with depression, bereavement, end of life, compassion fatigue, and relationship issues. I use my compassion, experience, training, and faith to help others. I also use Motivational Interviewing, Cognitive Behavioral Therapy, and Modeling as needed. I've worked in counseling, hospice, and hospitals. I received my Master's in Social Work from Boise State University. I'm a spouse, Christian, Ally, outdoors woman, animal lover, and avid reader. If you need someone who will listen, encourage, and offer you tools to cope with your challenges, please contact me. I'd love to work with you.

This is Kenneth (Ken) Halvorson's avatar and link to their profile

Kenneth (Ken) Halvorson

Offering therapy in Washington
License: MSW, LICSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
40 years of experience

I enjoy working with individuals and couples: helping people communicate better and learning assertiveness skills. I also work with people who are grieving. I use visualization, role playing, split chair, and conflict resolution. My goal is to teach you skills and help you develop your own skill set. I enjoy working with people in their 20's and 30's and 40's. Younger people are challenged with anxiety, PTSD, and surprisingly, the need to be perfect. Another group close to my heart are those who have been hurt and/or who struggle with forgiveness. I want to listen to you, ask questions, and hear what has worked as well as what yet hasn't worked. Feedback is very important. What have you tried, what parts were successful, and what do you still want to do? How can I help? My work experiences include: child welfare, counseling teenagers in residential treatment, working as a supervisor then family counselor in corrections (women’s treatment center), counseling in a Christian-based private practice, mental health outreach for the elderly, medical social work including ER support, kidney dialysis social work; and, in retirement couples’ classes and counseling. Ken Halvorson, MSW

This is Julie Kirihara's avatar and link to their profile

Julie Kirihara

Offering therapy in Washington
Stress, AnxietyAnger managementSelf esteemDepression
20 years of experience

I am licensed in Washington with over 20 years of professional work experience. I have experience helping clients with stress and anxiety, depression, anger management, motivation, self esteem, and confidence. I also have experience working with people with traumatic brain injury. I have worked primarily in hospitals and schools. My passion has been to help people with traumatic injuries and also young people at risk of dropping out of school. I believe that you are the expert of your life and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Hao Zheng's avatar and link to their profile

Hao Zheng

Offering therapy in Washington
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Ashley Cloud's avatar and link to their profile

Ashley Cloud

Offering therapy in Washington
Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
5 years of experience

I work 3AM -11 AM CST Please ensure your schedule aligns. Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. I believe that therapy is not “one size fits all” when it comes to the type of approach that is being used. Although my background and approach is deeply rooted in behavioral approaches, I recognize that therapy needs to be tailored and personalized to help you reach your goals and full potential. I am a Licensed Professional Counselor and have had the opportunity to work in the mental health and substance abuse field for over 5 years. I am professionally trained in Cognitive Processing Therapy (CPT). I believe we are all unique and pull from multiple theories to best fit each client.

This is Janelle Dittus's avatar and link to their profile

Janelle Dittus

Offering therapy in Washington
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Washington with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Stephanie Walker's avatar and link to their profile

Stephanie Walker

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
9 years of experience

I am licensed in Texas with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist